This is called SHEERSASAN.It has the word meaning,'of the highest order'.This posture is well known ,if u watch swimming(diving),but mind it its the toughest one ,thats very risky for starters, and because its toughest ,it has the most advantages.T is said that if u do SURYANAMASKAR and SHEERSHASAN regularly,no need to do other asanas.
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Sandy bhaiya,ok u are elder,so can comment anything u think right,but dont spoil my page.Its a page published with honest intentions.
hey i'm 21 and i want to know if i can increase my height by doing yoga..or any other way to increase it
i just want to grow 1-2 inches taller...im 5'4"
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