Monday, May 14, 2007

V-A-J-R-A-S-A-N :: The ONLY yoga posture which can b performed just after taking the meal

यह आसन कहलाता है वज्रासन । यह योग के प्रारम्भिक आसनों मे से एक है । इसे करने से पैरो कि शिराये सुदृढ़ होती है और भोजन का पाचन अच्छी तरह से हो जता है । यही एकमात्र आसन है जिसको कि भोजन के तुरंत पश्चात् करने मे लाभ है ।

This yoga posture is exceptionally useful in the proper secretion of all digestive juices.It also initiates motion in the intestine muscles.This asan strenghtens the muscles and tendents of legs and is also best for overall spine health.

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